Weigh In record (no journal entry) for 02 February 2015
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412.3 lb
Lost so far: 24.3 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1613 kcal
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Fat: 88.20g | Prot: 92.52g | Carb: 117.47g.
Breakfast: Milk, Pick n Pay Double Cream Greek Style Yoghurt, Freshpak Rooibos, Weet-Bix Weet-Bix. Lunch: Avocados, Cheddar Cheese, Mixed Salad Greens, Woolworths Kassler Chops. Dinner: Lean Minced Beef, Leek, Onions, Tomatoes. Snacks/Other: Water (Bottled), Water (Bottled), Banana. more...
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5007 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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jon-jay's weight history
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