lippolino's Journal, 15 July 2022

183.9 lb Lost so far: 42.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 22.70g | Prot: 92.48g | Carb: 156.59g.   Breakfast: Nektarinen, Edeka Geflügelsalami, Moss Bauernschwarzbrot, Aldi Putenbrustfilet Roulade, Abraham Original Schwarzwälder Schinken, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt. Lunch: Gut & Günstig Lachsschinken, Zucker, Milch 1,5%, Johannisbeeren, Maredo Zwiebeln, Grüne Erbsen (Gefroren). Dinner: Exquisa Fitline 0,2% Paprika-Chili, Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten, Herta Farmerschinken. Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%. more...

3163 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cleaning - 1 hour and 20 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...