Weigh In record (no journal entry) for 15 July 2022
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1415 kcal
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Fat: 67.18g | Prot: 79.83g | Carb: 123.47g.
Breakfast: Сиртаки Фета, Мистраль Киноа Вареная, Аладушкин Хлеб Дю Солей, Landers Сыр Моцарелла Голд, Вареное Яйцо. Lunch: Бургер Кинг Воппер с Сыром, Банан. Dinner: Грейпфрут. Snacks/Other: Maxler Ultra Whey. more...
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losing 1.2 lb a week
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