Weigh In record (no journal entry) for 15 July 2022
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106.7 lb
Lost so far: 24.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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575 kcal
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Fat: 4.05g | Prot: 36.12g | Carb: 88.83g.
Breakfast: Pirkka Rasvaton Mansikkarahka, Pirkka Vesimeloni, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Dinner: Pirkka Vesimeloni. Snacks/Other: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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losing 6.2 lb a week
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