Weigh In record (no journal entry) for 15 July 2022
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224.9 lb
Lost so far: 50.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1420 kcal
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Fat: 70.85g | Prot: 69.51g | Carb: 129.71g.
Lunch: Picard Sorbet Fraise, Tomates, Sardines à l'Huile (en Conserve), Avocat, Monoprix Mâche. Dinner: Pâtes (Cuites), Picard Sorbet Fraise, Monoprix Beurre Doux, Charal Steak Haché 15%, Marque Repère Haricots Verts Extra Fins. more...
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losing 2.2 lb a week
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