Weigh In record (no journal entry) for 15 July 2022
|
195.8 lb
Lost so far: 48.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2022:
|
2504 kcal
|
Fat: 37.13g | Prot: 49.49g | Carb: 251.20g.
Breakfast: Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee, Milbona Goldessa Balance. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Bauer's Jagdwurst. Dinner: Mitakos Gyrossuppe, Gut & Günstig Weizenbrötchen. Snacks/Other: Paulaner Weißbier Naturtrüb, Herforder Pils, Pink Lady Äpfel, Kaffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|