Weigh In record (no journal entry) for 30 May 2011
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2085 kcal
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Fat: 102.59g | Prot: 87.58g | Carb: 202.80g.
Breakfast: Toasted White Bread , Baked Beans , Fresh Pork Sausage , Butter (Salted) , Cappuccino, Freshly Squeezed Orange Juice, Poached Egg, Bacon. Lunch: Roast Chicken Slices, Butter , Hard Roll. Dinner: Quarter Pounder with Cheese, Hot Chocolate, Creme Caramel. more...
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2254 kcal
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Activities & Exercise:
Judo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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