Weigh In record (no journal entry) for 15 July 2022
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226.4 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1491 kcal
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Fat: 51.42g | Prot: 106.26g | Carb: 153.06g.
Breakfast: Butterbrezel. Lunch: Hallo Pizza Pizza Margherita. Dinner: Patros Miniwürfel Mediterrane Kräuter, Knorr Balsamico Dressing, Kirschtomaten, Gurke (mit Schale), Gelbe Paprika, Gemischter Salat, Bernard Matthews Hähnchensteaks Paprika. Snacks/Other: Milka Vollmilchschokolade, Nimm2 Lachgummi Apfellinge, Ehrmann High Protein Chocolate Mousse. more...
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losing 2.1 lb a week
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