Weigh In record (no journal entry) for 15 July 2022
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157.0 lb
Lost so far: 17.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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569 kcal
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Fat: 24.57g | Prot: 41.92g | Carb: 44.33g.
Breakfast: Dr. Korner Хлебец 7 Злаков, Империя Вкуса Ветчина с Индейкой 3%, Магнит Авокадо, Яичный Белок, Яйцо, Цукини, Магнит Шампиньоны Королевские . Lunch: FITKIT Choco Protein Cookie Blueberry Parfait. Dinner: Bravolli Кускус. more...
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gaining 13.9 lb a week
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