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oke kita mulai lagi ya badan. pliss semangaaat
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1135 kcal
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Fat: 36.53g | Prot: 46.70g | Carb: 153.83g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Kopi Luwak White Koffie Original. Lunch: Telur Rebus, Telur Ceplok, Kubis, Nasi Putih. Dinner: Perkedel Jagung, Telur Rebus, Nasi Putih. Snacks/Other: Jeruk, Ikan Tenggiri, Jus Jeruk Peras Segar, Pepaya, Mayora Better Sandwich Biscuit. more...
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losing 2.3 lb a week
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