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helow
Journal
30 May 11
helow's Journal, 30 May 2011
helow's Profile
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Weigh In record (no journal entry) for 30 May 2011
121.3 lb
Lost so far:
1.3 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2011:
429 kcal
Fat: 11.10g | Prot: 29.80g | Carb: 53.82g.
Breakfast:
Pink Salmon (Drained Solids, Canned), Whole Wheat Pita Bread.
Lunch:
Turkey Salami, egg white, Whole Wheat Pita Bread.
Snacks/Other:
lettuce, Swiss Cheese Singles.
more...
1488 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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