helow's Journal, 30 May 2011

121.3 lb Lost so far: 1.3 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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429 kcal

Fat: 11.10g | Prot: 29.80g | Carb: 53.82g.   Breakfast: Pink Salmon (Drained Solids, Canned), Whole Wheat Pita Bread. Lunch: Turkey Salami, egg white, Whole Wheat Pita Bread. Snacks/Other: lettuce, Swiss Cheese Singles. more...

1488 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...