Weigh In record (no journal entry) for 14 July 2022
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187.0 lb
Lost so far: 7.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1360 kcal
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Fat: 23.02g | Prot: 95.03g | Carb: 103.36g.
Lunch: Quero Feijão Carioca , Peito de Frango, Cebola Roxa, Acelga. Dinner: Peito de Frango, Cebolas, Tomates Vermelhos, Cenouras, Acelga. Snacks/Other: Antarctica Cerveja Original, Abacaxi, Vinho Tinto de Mesa, Vinho Tinto de Mesa. more...
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2318 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 3/mph - 1 hour and 14 minutes. more...
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losing 0.5 lb a week
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Claudemir Cunha's weight history
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