Weigh In record (no journal entry) for 14 July 2022
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156.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2022:
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1726 kcal
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Fat: 67.75g | Prot: 71.99g | Carb: 205.42g.
Breakfast: Visconti Pão de Forma Tradicional, Italac Leite Integral, Nescau Achocolatado, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Lunch: Neugebauer Chocolate Ao Leite com Flocos de Arroz, Arroz Branco (Cozido), Feijão Preto Cozido, Calabresa. Dinner: Hellmann's Maionese, Frango Desfiado, Visconti Pão de Forma Tradicional. Snacks/Other: Vigor Iogurte Grego Zero Morango, Banana Prata, Açúcar. more...
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losing 20.1 lb a week
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