Weigh In record (no journal entry) for 14 July 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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5679 kcal
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Fat: 248.59g | Prot: 196.17g | Carb: 696.54g.
Breakfast: Gourmetgarage Humus, Namet Hindi Füme, Nesquik Kakaolu Tam Tahıllı Bar, Sek Çiftlik Kaymaksız Yoğurt. Lunch: Kayısı, Kuru Hurma, Kuru Kayısı, Kuru İncir, Untad Hamburger Ekmeği, Amigo Antep Fıstık, Uno Otantik Tava, Sade Kek, İçim Tam Yağlı Kaşar Peyniri, Kremalı Mantarlı Makarna. Snacks/Other: Üzüm, Tatlı Kiraz, Sek Laktozsuz Pastörize Süt, Şeftali. more...
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2094 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 29 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 43 minutes, Sleeping - 8 hours and 8 minutes, Resting - 14 hours. more...
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gaining 2.9 lb a week
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