Weigh In record (no journal entry) for 14 July 2022
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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681 kcal
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Fat: 23.00g | Prot: 26.17g | Carb: 105.26g.
Breakfast: Mingau de Aveia, Limão, Kitano Canela Em Pó, Açafrão, Gengibre, Café Pré-Adocicado com Açúcar. Lunch: Rúcula, Alface Rúcula, Couve Refogada, Aurora Linguiça Toscana, Alface de Folha Verde, Feijão Preto Cozido. Dinner: Quiabo Cozido. Snacks/Other: Abacaxi, Maçã, Melancia. more...
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losing 2.8 lb a week
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