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consegui!!!!!
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165.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1109 kcal
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Fat: 67.83g | Prot: 57.01g | Carb: 68.68g.
Breakfast: Ovo Mal Cozido, Mariza Canela em Pó , Cafezinho, Queijo Minas. Lunch: Cebola Roxa, Tomates, Hortifruti Cenoura Crua, Pepino (com Casca), Ovo Cozido. Snacks/Other: Natural Life Aveia em Flocos Finos, Barano Granola com Mel, Ovo Cozido, Banana Prata, Mandubim Pasta de Amendoin Integral Tradicional. more...
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losing 0.3 lb a week
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