|
Diet Calendar Entry for 14 July 2022:
|
1908 kcal
|
Fat: 53.75g | Prot: 103.21g | Carb: 257.52g.
Breakfast: Banana. Lunch: Red Tomatoes , Onions , Green Leaf Lettuce , Cucumber (with Peel) , Young Green Onions, Carrots, Fresh Lemon Juice, Steak (Lean Only Eaten), Boiled Egg. Dinner: Steamed Rice, Black Olives, White Bread , Baked Sweetpotato (Peel Not Eaten), Olive Oil . Snacks/Other: Red Bull Red Bull (8.4 oz), Quaker 100% Whole Grain Oatmeal, Skim or Nonfat Milk (0.5% or Less Butterfat), Mango. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|