Weigh In record (no journal entry) for 14 July 2022
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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580 kcal
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Fat: 18.12g | Prot: 41.03g | Carb: 73.81g.
Breakfast: Migros Rauchlachs Norway. Lunch: Zitronensaft, Himbeeren, Erdbeeren. more...
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gaining 0.2 lb a week
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