Weigh In record (no journal entry) for 14 July 2022
|
107.6 lb
Lost so far: 23.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2022:
|
741 kcal
|
Fat: 26.05g | Prot: 45.16g | Carb: 76.32g.
Breakfast: Pirkka Espanjalainen Tumma Siemenetön Rypäle, Pirkka Vesimeloni. Lunch: Kurkku, Pirkka Provencen Salaattisekoitus, Pirkka Espanjalainen Kirsikkatomaatti, Arla Feta 3%, Pirkka Vikkelät Kanan Fileesuikale Hunajamarinoitu, Felix Kevyt Ranskalainen Salaatinkastike, Makaroni. Dinner: Felix Kevyt Ranskalainen Salaatinkastike, Valio Profeel Suklaa Proteiinivanukas . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|