Weigh In record (no journal entry) for 14 July 2022
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213.8 lb
Lost so far: 20.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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193 kcal
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Fat: 2.70g | Prot: 7.00g | Carb: 37.30g.
Breakfast: Muffato Pão de Leite, Guanabara Salada de Frutas sem Açúcar, Nestlé Iogurte Grego Light. more...
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gaining 0.9 lb a week
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