Weigh In record (no journal entry) for 14 July 2022
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187.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1692 kcal
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Fat: 50.55g | Prot: 71.99g | Carb: 236.70g.
Breakfast: Hofburger Körniger Frischkäse, Nektarinen, Aldi Trauben Kernlos, Aldi Milch 1,5%, Ja! Walnusskerne, DM Bio Agavendicksaft, Aldi Bio Chia Samen, Chiquita Banane, Aldi Kondensmilch 4%. Lunch: Larsen Sherry Sill, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Aldi Serano Schinken, Cucina Balsamico Creme, Miracel Whip Balance , REWE Beste Wahl Prinzessbohnen, Zwiebeln, Extra Natives Olivenöl, Cocktailtomaten. Snacks/Other: Katjes Fred Ferkel, Trader Joe's Jelly Beans, Haribo Lakritzschnecke, Farmer's Snack Getrocknete Ananas. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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