Weigh In record (no journal entry) for 14 July 2022
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228.6 lb
Lost so far: 91.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1127 kcal
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Fat: 47.28g | Prot: 77.04g | Carb: 108.71g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, Milbona High Protein Pudding Vanille. Lunch: Arla Kærgården Ungesalzen, Wassermelone, Gutfried Hähnchen-Lyoner 9 (10g), Mestemacher Walnuss-Brot. Dinner: Gutfried Hähnchen-Lyoner 9 (10g), Farmer Cashewkerne, Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Roggen. Snacks/Other: Langnese Capri. more...
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losing 4.6 lb a week
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