Weigh In record (no journal entry) for 14 July 2022
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155.4 lb
Lost so far: 32.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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1392 kcal
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Fat: 43.94g | Prot: 68.19g | Carb: 176.01g.
Breakfast: Banane, Ja! Fettarme Milch 1,5%, Power System High Protein Bar Schoko, Aldi Haferflocken, My Muesli Strawberry Cheesecake Müsli. Lunch: Aldi Original Griechischer Feta, Ei, Aldi Fischstäbchen, Gut & Günstig Tomatensoße, Nudeln. Dinner: Milfina Butter , Aldi Original Griechischer Feta, Ei, Alnatura Quinoa. Snacks/Other: Power System High Protein Bar Schoko. more...
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losing 0.6 lb a week
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