Weigh In record (no journal entry) for 14 July 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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2235 kcal
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Fat: 77.05g | Prot: 212.99g | Carb: 142.47g.
Breakfast: K-Classic Bio Basis-Müsli, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Tomaten, Kaufland Pflücksalat, Take It Veggie Bio Tofu Geräuchert, Harry Körner Balance Sandwich. Dinner: Rocka Nutrition No Whey Churros, Alpro Soya Light. Snacks/Other: Mitsuba Salted Crunchy Edamame, Alpro Soya Light, Rocka Nutrition No Whey Churros. more...
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losing 23.1 lb a week
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