Weigh In record (no journal entry) for 02 February 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1106 kcal
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Fat: 39.53g | Prot: 120.20g | Carb: 72.35g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Fit & Active Yogurt Honey Peanut Protein Energy Bar. Lunch: Aldis Fit&Active double chocolate protein meal bars, Sliced Ham (Extra Lean). Dinner: Skinless Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Squares 60% Cacao. more...
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gaining 0.1 lb a week
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