|
Well I have really went the opposite way from what I wanted in the last week. I have not tracked my food much and have eaten much of what I should not. My weight is up again. I did weigh this morning but I am not going to record weight until I get back to the lowest I had recorded a week ago. This is nonsense, I know what I need to do. Seems that anytime there is an occasion or deviation from my typical day, I tell myself it is ok to go off course but that just leads to me staying off course and doing more harm than good. Not gonna beat myself up anymore than I have, how my work pants fit this morning is enough of a reminder that I cam going in the wrong direction.
On a positive note, I joined a gym on Saturday along with my two daughters and made it to the gym both Saturday and Sunday. Now, eating right and exercising is the direction I am headed.
The leftover Super Bowl goodies in my house are going in the trash when I get home, not in my mouth.
This is not my first rodeo on this roller coaster but darnit, I am ready for it to be my last. Suck it up butter cup!!!!!
Diet Calendar Entries for 02 February 2015:
|
1122 kcal
|
Fat: 62.27g | Prot: 102.37g | Carb: 46.21g.
Breakfast: Water, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Olive Oil, Cucumber (Peeled), Marketside Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Avocados, Costco Basil Pesto Tilapia. Snacks/Other: Kraft String Cheese with 2% Milk, Premier Nutrition High Protein Shake - Chocolate, Kraft String Cheese with 2% Milk. more...
|
|
1789 kcal
|
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
In regards to deviations from your normal routine messing you up, just stick with the plan one good time and that's all you need. The next time something gets in the way of your routine, you'll find it easier to keep on track. Pretty soon, it won't even be a bump in the road. You got this!
02 Feb 15 by member: sngglebnny
|
Thank you!!! Ugh, the scale really scared me this morning but it is a healthy fear. I am NOT gaining again. My head is so smart in the healthy lifestyle, it's having the discipline to stay on track that I completely fell down on the last week or so...
02 Feb 15 by member: itsmeonlyfatfree
|
Not too bad so far. This might work for me. :)
02 Feb 15 by member: SusiePQ
|
Well when I rejoined FS I was at 133.1. I lost down to 128.5 in a week then fell off the wagon and 2 weeks later here I sit at 134.8. Just unacceptable. Ok, I am going to record it, can't ignore it.
Yes, I actually avoided going to any parties yesterday and stayed home but of course my girls wanted to celebrate so it was chips and dip and candy and drinks, etc. Again, as a parent I want my girls growing up with moderation and I do not want to restrict them. They need to develop a healthy relationship with food. I did not which is why I am where I am. Also, they were so thrilled to get to join the gym with me and are asking to go as many times as we can each week. I do not want them to dread the gym the way I have. Taking my almost 13 year old with me yesterday was such motivation. I was able to show her some machines and proper techniques. Having them with me, I do not feel so intimidated.
I experienced a solid week of healthy eating and had great sleep. I did not sleep well at all last night. I am really starting to recognize how unhealthy habits can affect my sleep.
I agree Glen, great game!!!
02 Feb 15 by member: itsmeonlyfatfree
|
LOL - my trainer says that - "suck it up, Buttercup!"
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmeonlyfatfree's weight history
|