Weigh In record (no journal entry) for 14 July 2022
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184.3 lb
Lost so far: 41.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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1408 kcal
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Fat: 69.16g | Prot: 81.19g | Carb: 130.43g.
Breakfast: Kürbiskernbrötchen, Leerdammer Schwarzer Pfeffer-Chili, Milbona Kondensmilch 4% Fett, Lätta Lätta Joghurt, Abraham Original Schwarzwälder Schinken. Lunch: Schlagsahne, Honig, Ungesüßte, Gefrorene Himbeeren, Getrocknete Tomaten, Walnüsse, Ja! Französischer Weichkäse , Milbona Quark 20%, Rolffes Pfefferschinken, Kohlrabi, Knorr Zitronen Butter Sauce. Dinner: Herta Farmerschinken, Rolffes Pfefferschinken, Tomaten, Milbona Quark 20%, Kakaopulver (Ungesüßt), Milch 1,5%, Radieschen, Rucola. Snacks/Other: Almighurt Erdbeere. more...
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3303 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 8 hours, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes. more...
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losing 3.1 lb a week
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