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Yesterday's back workout with Big Will and Bob:
Back
Pull Ups:
0lbs x 20
25lbs x 12
45lbs x 10
45lbs x 8
45lbs x 6
T-Bar Rows:
135lbs x 12
180lbs x 12
180lbs x 12
180lbs x 12
135lbs x 12
Seated Cable Rows(Close Grip):
200lbs x 12
230lbs x 12
250lbs x 10
220lbs x 15
Lat Pull Downs:
160lbs x 12
180lbs x 12
200lbs x 12
220lbs x 8
----Super Set----
Standing Lat Push Downs:
60lbs x 12 (4 sets)
Lower Back Extentions:
0lbs x 15 (4 sets)
Diet Calendar Entry for 30 May 2011:
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818 kcal
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Fat: 13.75g | Prot: 74.00g | Carb: 97.50g.
Breakfast: Chocolate Peanut Butter Protein Bar, milk blue, Pro7ein, Steel Cut Irish Oatmeal. more...
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