Weigh In record (no journal entry) for 14 July 2022
|
190.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2022:
|
1635 kcal
|
Fat: 79.94g | Prot: 80.85g | Carb: 138.30g.
Breakfast: Kellogg's Special K, Woolworths Long Life Fat Free Milk. Lunch: Chicken Drumstick, Woolworths Mediterranean Chickpea Salad. Dinner: Woolworths Sweet & Sticky Pork Loin Ribs . Snacks/Other: White Bread , Peanut Butter, Woolworths Chuckles Shortcake. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn016's weight history
|