Weigh In record (no journal entry) for 14 July 2022
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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926 kcal
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Fat: 51.67g | Prot: 67.41g | Carb: 49.77g.
Breakfast: Киви, Молоко (2% Обезжиренное), Ёбатон Whey Protein. Lunch: Дымов Колбаса Сыровяленая Чоризо, Рыбная Тема Котлеты из Щуки в Панировочных Сухарях, Брокколи на Пару. more...
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losing 2.3 lb a week
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Катя_в_умате's weight history
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