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well 8 days no smoking giving myself a pat on the head good girl lol My weight is still losing so that is a good thing. I can do this.
Diet Calendar Entries for 02 February 2015:
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489 kcal
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Fat: 13.10g | Prot: 17.30g | Carb: 77.00g.
Breakfast: Aquafina Water (16.9 oz), Quaker 100% Whole Grain Oatmeal. Dinner: Canada Dry Ginger Ale, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Nabisco Premium Saltine Crackers Original. more...
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1462 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You've quit smoking AND you're losing weight. You deserve a BIG pat on the back for that, excellent!
02 Feb 15 by member: jmb3450
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I found exercising is my best friend right now..lol Thank you JMB
02 Feb 15 by member: BLONDIE1957
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Oh yes, you can! And you are! Congratulations!
02 Feb 15 by member: Jones Jennifer
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02 Feb 15 by member: mostlysunny
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I here the cheers and love them you all are the best hugs
02 Feb 15 by member: BLONDIE1957
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That's fantastic! Great job!
02 Feb 15 by member: lettygaylor
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02 Feb 15 by member: snezica
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wow - great on both counts. hang in there. i quit smoking too - and i know how hard that is.
02 Feb 15 by member: br_e_co
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