Weigh In record (no journal entry) for 14 July 2022
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206.4 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2022:
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2539 kcal
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Fat: 148.08g | Prot: 126.47g | Carb: 175.72g.
Breakfast: Кофе с Молоком, Вязанка Наггетсы с Индейкой, Жареное Яйцо, Арбуз. Lunch: Арбуз, Рестория Шеф Купаты. Dinner: Алтайская Буренка Варенец 2,5%. Snacks/Other: KFS Картофель Фри, New York Pizza Пицца Манхэттен. more...
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losing 6.2 lb a week
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