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inayat
Journal
30 May 11
inayat's Journal, 30 May 2011
inayat's Profile
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40 pounds down! WOOT!
369.8 lb
Lost so far:
40.2 lb
.
Still to go:
219.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2011:
1415 kcal
Fat: 78.05g | Prot: 107.70g | Carb: 88.91g.
Lunch:
yellow mustard, red onion, vlasic dill pickles, kraft singles, nickles 35 calorie wheat, ground beef.
Dinner:
broccoli, Boneless Skinless Chicken Breast.
Snacks/Other:
Mini Pretzel Twists, Peanut Butter To Go.
more...
4086 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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