Weigh In record (no journal entry) for 13 July 2022
|
130.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2022:
|
830 kcal
|
Fat: 48.61g | Prot: 82.80g | Carb: 8.18g.
Breakfast: Coffee. Lunch: Salmon, Spinach, Peloponnese Kalamata Olives. Dinner: Two Good Strawberry Greek Yogurt, Spectrum Chia Seeds, Real Good Food Crispy Chicken Taco, Great Value Pepper Jack Cheese, Del Duca Prosciutto. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|