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Had a surgury (septoplasty) and the doctor said that I couldn't do anything strenuous or raise my blood pressure for at least a month. At first my sense of taste/smell was affected and I couldn't taste sweets very much. Bonus! I actually lost a bit of weight even though I was couch potato for a couple weeks. Since then as my taste buds recovered so did my appetite. Hence the extra weight. It's been about two weeks since I got back to cycling and yoga, and my body needs to be active for me to feel good. I'm more tired and sore than I should be so it's time to get back to keeping track of my food.
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195.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1658 kcal
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Fat: 67.99g | Prot: 62.58g | Carb: 210.37g.
Breakfast: Coffee-Mate Original, Coffee (Brewed From Grounds), Activia Strawberry Yogurt, Brown Sugar. Lunch: Bacon, Fried Egg, Loblaws Cheese Bagel, Deli Sliced Ham, Kraft Cheese Slice. Dinner: Kirkland Signature Fully-Cooked Bacon, No Name Old Cheddar Cheese, Costco Perogies, Cucumber Salad with Oil and Vinegar. Snacks/Other: Christie Lifestyle Cranberry Citrus Oat Crunch, Coffee (Brewed From Grounds), H.T. Traders Demerara Sugar, Coffee-Mate Original. more...
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gaining 0.5 lb a week
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