AlyneDias's Journal, 13 July 2022

Como dizem os sábios: “tá pago!” 😅

Diet Calendar Entries for 13 July 2022:
1186 kcal Fat: 45.02g | Prot: 82.64g | Carb: 109.43g.   Breakfast: Herbalife Nutrev, Herbalife Shake de Mocaccino. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Nescau Achocolatado, Carne Moída Refogada. Snacks/Other: Mingau de Aveia, Sococo Coco Ralado Úmido e Adoçado, Café, Queijo Branco. more...
2447 kcal Activities & Exercise: Treadmill - 25 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 10 minutes, Resting - 23 hours and 10 minutes. more...

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