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Nazzle
Journal
02 Feb 15
Nazzle's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
115.4 lb
Lost so far:
0.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
372 kcal
Fat: 9.20g | Prot: 31.20g | Carb: 39.80g.
Lunch:
Sharwood's Korma Sauce, Asda Smart Price Frozen Chicken Breast Fillets, Asda Basmati White Rice.
more...
1465 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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