Weigh In record (no journal entry) for 13 July 2022
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152.8 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1427 kcal
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Fat: 46.00g | Prot: 54.40g | Carb: 190.90g.
Breakfast: Krüger Cappuccino Double Schoko, McDonald's Veggie Burger TS, McDonald's McSundae mit Schokosauce, Géramont Cremig Leicht 16%, Arla Kaergarden Ungesalzen, Lieken Urkorn Bauernmild (55g). more...
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gaining 0.3 lb a week
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