Weigh In record (no journal entry) for 13 July 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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801 kcal
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Fat: 18.22g | Prot: 47.37g | Carb: 119.78g.
Breakfast: Mandarinas, Tonadita Queso Untable Patagonia, Cormillot Mermelada de Durazno Light, Galletas de Arroz. Lunch: Filete de Res (Consumir Sólo Magro), Huevo Duro, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Peras, Tonadita Queso Untable Patagonia, Bimbo Pan Integral, Café Instantáneo . Snacks/Other: Mandarinas, Naranjas. more...
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1925 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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losing 2.6 lb a week
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