Weigh In record (no journal entry) for 13 July 2022
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206.8 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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559 kcal
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Fat: 13.50g | Prot: 17.20g | Carb: 94.29g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, PnP Live Well Fat Free Plain Yoghurt, SPAR Toasted Muesli Honey & Almond, Equal Sticks, Jacobs Instant Coffee. Lunch: Stork Country Spread Medium Fat, Melrose Bacon Flavoured Full Cream Cheese Spread, Sasko More Slices White Bread. Snacks/Other: Apples, Woolworths Banana, Equal Sticks, Jacobs Instant Coffee. more...
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gaining 0.3 lb a week
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