Weigh In record (no journal entry) for 13 July 2022
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170.0 lb
Lost so far: 134.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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681 kcal
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Fat: 23.40g | Prot: 57.31g | Carb: 62.82g.
Lunch: RUF Porridge Classic. Dinner: REWE Avocado, Ja! Thunfisch Filets im Eigenen Saft, Gekochtes Ei, Dill, Cocktailtomaten, Lidl Salatgurke, Florette Süß & Knusprig, Mais. more...
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losing 1.5 lb a week
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13Carmen's weight history
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