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Ian Fleming
Journal
13 Jul 22
Ian Fleming's Journal, 13 July 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 13 July 2022
203.3 lb
Lost so far:
12.8 lb
.
Still to go:
31.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2022:
1526 kcal
Fat: 64.36g | Prot: 51.31g | Carb: 181.17g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Skimmed Milk.
Lunch:
Smith's Chipsticks (17g), Marks & Spencer Mini Macaroons.
Dinner:
Tesco French Baguette, Fried Onions, Marks & Spencer Ribeye Steak.
Snacks/Other:
Magnum Classic.
more...
2469 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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