|
Okay, in reading over my entries for the week, I am "shocked and amazed" (no, not really) to see a trend has developed in that I have alcohol each and every evening. That's no mystery, my job is stressful, and that's a way to wind down, transition from work to home, yada yada yada and all that jazz......
NOT HAVING IT! NOPE! While I do count my points, those are kinda like wasted points at this point. So....I am making it a point starting next week (LOL-Only because Sunday starts a new week, right??) Yeah, no, not really. Starting now, I'm cutting out alcohol (at least at home, restaurants are not negotiable). And at least temporarily to see if that has a bearing on the numbers going down.
Diet Calendar Entries for 25 June 2009:
|
1346 kcal
|
Fat: 34.62g | Prot: 68.72g | Carb: 165.25g.
Breakfast: canadian bacon, Water, Scrambled Egg (Whole, Cooked), Mushrooms. Lunch: frozen berries, steamed broccolli, chicken drumstick baked. Dinner: Sugar, sweet potato, Genuine Draft 64, Spinach (Chopped or Leaf, Frozen), Baked or Broiled Ocean Perch. Snacks/Other: Hot N Spicy Boiled Peanuts, Pina Colada (From Recipe), Ritz Snack Mix (100 Calorie Packs), nabisco oreo 100. more...
|
|
2480 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
|