Weigh In record (no journal entry) for 13 July 2022
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183.2 lb
Lost so far: 92.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1479 kcal
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Fat: 61.80g | Prot: 123.50g | Carb: 104.01g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Hähnchenbrustfilet, Bamboo Garden Rote Curry Paste, Aroy-D Kokosmilch, Schultz & König 5-Kalorien-Nudeln aus Algen. Snacks/Other: REWE Feine Welt Vanilleeis , Buttercremetorte, Schwip Schwap Cola + Orange ohne Zucker. more...
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2853 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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losing 13.9 lb a week
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