Weigh In record (no journal entry) for 13 July 2022
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201.3 lb
Lost so far: 52.2 lb.
Still to go: 201.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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2823 kcal
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Fat: 55.44g | Prot: 167.77g | Carb: 394.35g.
Breakfast: Banane, Trumpf Schogetten Weiße Schokolade, Aldi Magerquark. Lunch: Ja! Tomatenmark 3-Fach Konzentriert , Dulano Hähnchenbrust Hauchfein, Lieken Urkorn Bauernmild (55g). Dinner: Knusperone Schoko Balls, Gut & Günstig Die Leichte Halbfettmargarine , Bäckerkrönung Rosinenstuten, Ja! Butterkäse. Snacks/Other: Milram Buttermilch Drink Erdbeere. more...
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losing 6.2 lb a week
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