Weigh In record (no journal entry) for 13 July 2022
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146.8 lb
Lost so far: 7.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2022:
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1084 kcal
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Fat: 35.42g | Prot: 32.80g | Carb: 161.47g.
Breakfast: Anchor Butter, Warburtons Medium Bread. Lunch: Watermelon, Ainsley Harriott Szechuan Hot & Sour Cup Soup, Cooked Kale (from Fresh), Bananas. Dinner: Birds Eye Beef Burgers, Deep Fried Potato French Fries (from Frozen), Village Bakery White Bap. Snacks/Other: Morrisons Onion Rings Crisps, Sainsbury's Skimmed-Milk. more...
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losing 1.4 lb a week
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