keelert's Journal, 30 May 2011

switch to Atkins

182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed N/A.

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1040 kcal

Fat: 64.34g | Prot: 96.59g | Carb: 17.72g.   Breakfast: lemon, bacon, kale. Lunch: cheddar cheese, lemon juice, celery, turkey. more...

2811 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Hiking - 1 hour and 15 minutes, yogic breathing - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...