Weigh In record (no journal entry) for 13 July 2022
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190.9 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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1531 kcal
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Fat: 75.62g | Prot: 68.32g | Carb: 91.02g.
Breakfast: Woolworths Coconut Chunks, Woolworths Almond, Hazelnut & Coffee Granola Pot , Woolworths Fat Free Plain Yoghurt. Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad, Wimpy Bacon & Egg Toasted Sandwich. Snacks/Other: Brownie . more...
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losing 15.4 lb a week
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