bökelberg's Journal, 13 July 2022

196.9 lb Lost so far: 47.4 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 87.38g | Prot: 62.19g | Carb: 256.81g.   Breakfast: Sesambrötchen, Kaffee, Milbona Goldessa Balance, Vom Land Blütenhonig. Lunch: Salamibrötchen, Stadtbäckerei Junge Mettbrötchen. Dinner: Pudding, Chef Select Feiner Weißkrautsalat mit Paprika. Snacks/Other: Bauer's Jagdwurst, Barre Alster, Pink Lady Äpfel, Kaffee. more...

3029 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Google Fit - 22 hours and 41 minutes. more...