Weigh In record (no journal entry) for 13 July 2022
|
195.8 lb
Lost so far: 29.1 lb.
Still to go: 30.4 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 July 2022:
|
4005 kcal
|
Fat: 332.09g | Prot: 133.92g | Carb: 300.68g.
Breakfast: AH Sellerie Salade, AH Excellent Meergranen Baguette, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: AH Selleriesalade, AH Excellent Meergranen Baguette, Koffie (Oploskoffie). Dinner: breekbrood, kruidenolie, airfryer friet, ontbijtspek, speklap, tapenade, barbecueworst, aioli, filetlap, kruidenboter, cocktailsaus, pastasalade, mayonaise, kippendij, kipfilet, biefstuk spies. Snacks/Other: Merci Merci Petits, Celebrations Celebrations, Royal Club Tonic, Rosé, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3531 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Showering - 5 minutes, Watching TV/Computer - 1 hour, Working - 13 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squashbassie's weight history
|